Decoding what does body language looking down at the floor mean!

A person’s eyes can often reveal more about them, even when they are not communicating with you. It is no wonder they are called the windows to the soul because they can transfer numerous nonverbal signals even without speaking.

If you are interested in reading the body language of others, you can determine a lot of clues through gestures. But one body language comes across as detached and dismissive, which is looking down at the floor. When you speak to someone, and they look down at the floor, it can be challenging to read their body language or mind.

The Significance Of Looking Down While Speaking

When conversing with someone, making eye contact can be a sign that you are interested in that person. It can also act as a conveyer of domination and power. Looking down means you are not acknowledging the person in front of you, which could come across as submissive or even dismissive.

Sometimes, when someone is avoiding eye contact, it can also be a submission of guilt. If you find yourself looking down towards the left, it can be possible that you are conversing with yourself. Your lips could also inconceivably move during this time. While you are looking down towards the right, it can signal that you are getting in touch with your emotions.

The language of the eye is complex. Many cultures signify different meanings to eye contact or the lack of it. Some cultures represent looking down while speaking to someone as a sign of respect, and some others consider it dismissive or disrespectful.

Let’s figure out the nuances of body language when the person speaking to you is looking down.

The Importance Of Making Eye Contact During Conversations

Body Language Looking Down At The Floor

Making eye contact during conversations is a sign of acknowledgment. It tells the person in front of you that you are interested in what they are saying. Unless your culture represents looking directly at someone as rude or disrespectful, it is general courtesy to make eye contact with the person you speak to.

Another upside of looking at a person’s eyes is that they know where you are focused. Our subconscious is extremely good at detecting even minute glances towards any other part of the body. For example, if you are holding a bag of groceries in your hands and the person in front of you keeps looking at your hand, they are distracted by the fact that you are carrying something. It could be possible that they are thinking that this conversation might be causing you to become tired due to the baggage.

When you are looking at someone, you are trying to find meaning through various facial cues. This is why we keep steering away to look at other things in a conversation. If we don’t do that, our mind could run out of bandwidth to process all the information it receives from the person in front of us.

Why Is Someone Looking Down At The Floor During Conversations Or Otherwise?

Timid Or Shy Nature

Not everyone who is not looking towards you during conversations is trying to avoid the conversation. Some people are naturally shy, and they try to steer away from directly looking at a person’s face or anywhere else in the body.

So, they try to avoid direct eye contact by looking down at the floor. It could be possible that they are being wholly attentive and listening to you.


Looking down at the floor can also be a sign that the person is feeling some strong emotions. They could be upset, or they could be trying to hide what they are feeling. Often, when you are experiencing healthy thoughts or feelings, you could tend to look towards the ground to avoid getting it across to the person in front of you.

Cultural Differences

If you are from different countries or cultures, you must check if it is a cultural norm. Many cultures consider directly looking at someone’s eye during conversations as a sign of disrespect. It could be even more prominent if there is a societal structure or age difference between them.

For example, it isn’t polite to look at your elders directly when they are speaking to you in many places. Naturally, even when people leave their countries and go to foreign places, they might not completely break away from those habits. Try to understand if this person is coming from such a cultural background that explains eye contact avoidance.


If you tend to look down a lot during conversations, it could also be possible that you are nervous. Try to understand if the conversation topic is making you unsettled or if the person you are speaking with is causing your nervousness. Getting to the root of the issue could help out with your body language.


Avoiding eye contact is a sign that you are lying. Although there are many other interpretations, the line tends to change how we interact with the person in front of us. If you want to conceal something from the person you are speaking with, you will avoid looking them directly in the eye because it can’t create a sense of guilt.


Sometimes you might genuinely be not interested in a conversation. There are no other implications. You are not lying; you are not trying to avoid discussing. Instead, you are not interested in the conversation. Your mind might be invested in something pressing going on somewhere else.

In these situations, it could be fruitful to focus on yourself by chiming into the conversation with some of your thoughts. You can slowly become engaged in the conversation, and it will help you focus on the matter at hand instead of taking you away from the discussion.


If you feel intimidated by the person you are speaking with, there is a chance you will be looking towards the floor while talking to them. In the animal kingdom, lowering your eyes is the sign that you submit to the person in front of you. The power dynamics come to play even during our everyday conversations with our peers, family, and friends. It could also be that you have a problem with confidence, which you need to overcome to have a normal conversation.

Deep Thoughts Are Not Listening

If you are looking down at the floor and looking away to a distance, this is a little different. You might be distracted by some deep thoughts about the conversation or another matter. Or it is also possible that you are simply not listening to the speaker. Keep in mind that the person in front of you can pick up on these audiovisual cues. This will impact the way they interact with you. If you are looking down and away from the speaker, they will sense your disinterest and might want to end the conversation or become begrudged.

How To Know If The Person You Are Speaking With Is Interested In The Conversation If They Are Looking Down At The Floor?

So, just because someone has body language looking down at the floor does not mean they are completely disinterested in the conversation. As we said, there are several reasons. The person in front of you may be unable to hold eye contact for a legitimate reason, but they are listening to you. At this time, how do you understand if they are at all interested in speaking to you?

Mirroring is a standard indicator of interest. When you are speaking to someone, they will undoubtedly mimic your body language. For example, if you fold your arms, they might hold their arms after some time. If you yawned, if the person is focused on you, they will also end up yawning sometime later.

These are some subtle ways our mind helps us make connections with people. You will not be aware of explicitly mimicking them, but your body will subtly direct you to these gestures.

On the other hand, if their hands are on their waist, they are possibly impatient or waiting for you to stop speaking. If their hands are closed or clenched, they might also be feeling strong disagreements or anger with the conversation. If they are rubbing their hands together, it’s a possible sign that they are trying to comfort themselves or waiting for you to stop speaking so they can chime in on anything you are saying.

How To Fix Your Posture If You Look Down Frequently When Speaking?

Position Yourself To Avoid An Authoritative Stance From The Speaker

The person you are speaking to can contribute to your posture. If you feel you are insecure or uncomfortable talking to this person, position yourself correctly. Don’t sit down or stand in a lower position. If the speaker is standing, stand up, and try to be on the eye level. Having an equal stance will contribute to a power balance, making you more confident.

Gather Your Talking Points

For many, the lack of eye contact and nervous teetering comes from the fact that they are not confident in their speaking abilities. If this is a conversation you predicted, like an interview or gathering, get your talking points beforehand. Know the focal issues you want to speak about.

Try to get a feel of the speaker. If there is anything about the speaker that makes you nervous, try to address the issue. For example, someone frowning while speaking to you could just as well be confounded and not angry. Summarize your talking points, so you know what you will say or respond with.

Ask Open-Ended Questions

If you are reserved or shy, it can be difficult building a rapport with the speaker. This is something that can rattle you. Try to drop a couple of open-ended questions that give the speaker a chance to clear their mind, giving you a better understanding of the situation. The more fluent and clarified the conversation is, the better your chances of being relaxed and confident with it.

Focus On Keeping Your Chin Up

The moment you lower your chin, your eyes are looking down at the floor. It is a submissive and self-protective gesture. You are perhaps feeling a little short on confidence. Keeping your chin up is a sign of confidence and shows that you are attentive as well. Focusing on keeping your chin up will let you hold your gaze when speaking to your conversation partner.

Be Upfront

It can be challenging to have your calm and collected thoughts always. You can request a moment to collect your thoughts. Be upfront about the time you need to think about the discussion. Not only do you come across as more composed, but you also present a better argument.


So, this is what body language looking down at the floor convey. Your body language plays in portraying your character. What do you think? Share your views with us in the comments below.

Featured Image: Pexels

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